As long as the simple and obvious safety pre-cautions are followed, there are no risks associated with BFR Training with B3 Bands.
Anyone from 9-90 can safely use B3 Bands.
Simple Precautions:
- Put the Bands in the right place
- Follow recommended pressure settings
- Limit Bands Inflated on Arms or Legs to 20 minutes
- Don’t lift heavy weights
- Hydrate properly before, during and after
Go here to review the Safety and Instructions Card
Studies Prove the Safety
Exercise: Walking
Summary
- These findings suggest that at-risk populations can perform BFR without fear of overt cardiovascular risk.
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Safety Study Yoga
Exercise: Yoga
Summary
- We found that there were no further elevations in arterial blood pressure and myocardial oxygen demand when B3/ B Strong Bands were added to yoga practices.
- Our findings indicate that B3 / B Strong Bands can be applied to yoga while avoiding unfavorable hemodynamic responses and preserving the intended effects on muscle hypertrophy.
Read the Study