Fill out our free health assessment and Connie Ricks, your new health coach will contact you with a free consultation on how to reach your health goals.
Learn MoreWhether you are just starting a new routine or looking to improve your current exercise program, Connie has the perfect trick for you. Learn how to double your results with no additional effort.
Learn MoreDieting can be an incredibly hard rollercoaster to deal with. Let Connie review your diet program and show you techniques that she uses herself keep those healthy habits.
Learn MoreJune 2020 found me overweight and discouraged. None of my clothes fit, I hated the thought of purchasing bigger clothes. I had 3 pairs of cheap yoga pants that I rotated around. I decided it was time for a change. I turned to a friend, who is also a health coach and she helped me with my health journey. The weight came off easily. I wanted to pay it forward and took the steps to become a certified health coach and began helping others with their journey...
Keep Reading >>
Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks